Easy Ground Beef Goulash Recipe | Classic One-Pot Comfort Food for Busy Weeknights
There’s nothing like a warm, comforting bowl of classic one-pot comfort food to wrap up a long day. Our easy ground beef goulash recipe is a perfect solution for busy weeknights, ready in just about 30 minutes!
This hearty dish is filled with tender pasta and rich tomato-based sauce, making it a family favorite. It’s a simple, satisfying meal that can be prepared in one pot, minimizing cleanup and maximizing flavor.
Table of Contents
Key Takeaways
- Quick and easy recipe ready in about 30 minutes
- Classic comfort food that’s perfect for busy weeknights
- One-pot dish minimizes cleanup
- Hearty and satisfying meal for the whole family
- Rich tomato-based sauce and tender pasta
What Is Ground Beef Goulash?
Goulash, a dish with various interpretations, has a rich history that spans across cultures. At its core, goulash is a comforting, savory meal that has been adapted in many ways. Ground beef goulash, in particular, is a popular variation that has gained widespread acceptance, especially in American cuisine.
Origins of Traditional Goulash
The origins of goulash date back to Hungarian cuisine, where it was traditionally made as a stew with chunks of beef, vegetables, and sometimes paprika. This hearty dish was cooked over an open fire, making it a staple for Hungarian herders. The name ‘goulash’ is derived from the Hungarian word ‘gulyás,’ meaning ‘cowboy’ or ‘herdsman.’
Over time, goulash spread throughout Europe and beyond, adapting to local tastes and ingredients. This led to the development of various goulash recipes, each with its unique twist.
American vs. Hungarian Goulash Differences
While both American and Hungarian goulash share the common thread of being comforting and flavorful, they differ significantly in their preparation and ingredients. American goulash, often referred to as ‘American Chop Suey,’ typically consists of ground beef, tomato sauce, and elbow macaroni. It’s a straightforward, one-pot dish that’s easy to prepare and satisfying.
In contrast, traditional Hungarian goulash is more of a stew, featuring chunks of beef, a variety of vegetables like carrots and potatoes, and often cooked for an extended period to develop a rich flavor. The use of paprika is a hallmark of Hungarian goulash, giving it a distinctive taste and color.
Why This Ground Beef Goulash Recipe Works for Busy Weeknights
When time is of the essence, a reliable recipe like our ground beef goulash is a lifesaver. This dish is designed to be quick, budget-friendly, and convenient, making it perfect for busy families.
Quick Preparation Time
With a prep time of just 5 minutes and a cook time of 30 minutes, this easy ground beef goulash recipe can be on the table in under 35 minutes. It’s ideal for weeknights when time is scarce.
Budget-Friendly Ingredients
This recipe is not only quick but also budget-friendly. It uses affordable ingredients that are easily available, making it a great option for large families or for meal prep.
| Ingredient | Cost Estimate |
|---|---|
| Ground Beef | $3.50 |
| Pasta | $1.00 |
| Tomatoes and Spices | $2.00 |
| Total | $6.50 |
One-Pot Convenience
The one-pot convenience of this recipe means less cleanup and more time for other activities. Simply brown the ground beef, add the remaining ingredients, and let it simmer.
Essential Ingredients for Classic Ground Beef Goulash
Ground beef goulash, a hearty and comforting dish, relies on a specific set of ingredients for its signature flavor. The beauty of this classic recipe lies in its simplicity and the use of readily available ingredients.
Meat Selection Tips
Choosing the right ground beef is crucial for a flavorful goulash. Opt for ground beef with a moderate fat content (around 80/20 or 85/15 lean to fat ratio) as it will provide the necessary juiciness and flavor. Leaner ground beef can result in a drier final product.
Pasta Options
Macaroni noodles are the traditional choice for goulash, but you can experiment with other short pasta shapes like elbow macaroni, ditalini, or shells. The key is to select a pasta that will hold onto the flavorful sauce.
Key Seasonings and Spices
The seasoning blend is what gives goulash its distinctive taste. Essential spices include Italian seasoning, paprika, garlic powder, and onion powder. Bay leaves add a depth of flavor, while Worcestershire sauce provides a rich umami taste.
Vegetable Additions
Onions and bell peppers are the classic vegetable additions to goulash. They add a sweet and slightly crunchy texture to the dish. You can also include other vegetables like diced tomatoes, mushrooms, or zucchini to enhance the nutritional value and flavor.
| Ingredient | Quantity | Purpose |
|---|---|---|
| Ground Beef | 1 lb | Main protein source |
| Onion | 1 medium | Adds flavor and texture |
| Bell Peppers | 2 | Contributes sweetness and crunch |
| Macaroni Noodles | 8 oz | Pasta component |
| Tomato Sauce & Diced Tomatoes | 1 can each | Provides rich tomato flavor |
Kitchen Equipment You’ll Need
To prepare a delicious ground beef goulash, you’ll need some essential kitchen equipment. The right tools can make the cooking process smoother and more enjoyable.
Best Pot Options
A heavy-bottomed pan or Dutch oven is highly recommended for cooking goulash. These types of pots distribute heat evenly, which is crucial for cooking the pasta and ground beef uniformly. A large pot with a capacity of at least 4 quarts is ideal for this recipe.
| Pot Type | Capacity | Heat Distribution |
|---|---|---|
| Dutch Oven | 4-6 quarts | Excellent |
| Heavy-Bottomed Pan | 4-6 quarts | Very Good |
Helpful Utensils and Tools
In addition to a good pot, you’ll need some basic utensils like a large spoon for stirring, a cutting board for chopping vegetables, and a knife for preparing ingredients. A measuring cup and spoons are also necessary for accurately measuring the ingredients.
Step-by-Step Ground Beef Goulash Recipe
Preparing a delicious ground beef goulash is easier than you think, and we’re here to guide you through every step. This classic comfort food dish is perfect for busy weeknights, and with our instructions, you’ll be able to create a satisfying meal for your family.
Preparing Your Ingredients
Before you start cooking, it’s essential to have all your ingredients ready. This includes chopping the onions, garlic, and any other vegetables you’ll be using. You’ll also need to measure out your seasonings, pasta, and tomatoes. Having everything prepared in advance makes the cooking process smoother and more enjoyable.
Browning the Ground Beef
The first step in cooking your goulash is browning the ground beef. Heat a large pot over medium-high heat and add the ground beef, breaking it up with a spoon as it cooks. Once the beef is fully browned, drain any excess fat to prevent the dish from becoming too greasy.
Adding Vegetables and Seasonings
After browning the ground beef, it’s time to add the chopped vegetables and seasonings. Saute the onions and garlic until they’re softened, then add any other vegetables you’re using. Sprinkle in your chosen seasonings, such as paprika, salt, and pepper, to give the goulash its signature flavor.
Incorporating Tomatoes and Liquids
Next, you’ll need to add the tomatoes and liquids to your goulash. This can include canned tomatoes, beef broth, or water. Stir well to combine, ensuring that all the ingredients are fully incorporated. Bring the mixture to a simmer to allow the flavors to meld together.
Adding Pasta and Final Cooking
Once the goulash is simmering, it’s time to add the pasta. Choose your preferred type of pasta, such as macaroni or shells, and cook it in the goulash until it’s al dente. This step allows the pasta to absorb the flavors of the dish, making it even more delicious.
Finishing Touches
Finally, taste your goulash and adjust the seasoning as needed. You can add more salt, pepper, or other seasonings to taste. Serve the goulash hot, garnished with chopped fresh herbs if desired. This final touch adds a burst of freshness to the dish, completing your ground beef goulash.
Delicious Variations of Traditional Ground Beef Goulash
Goulash is a canvas waiting for your culinary creativity, offering endless possibilities for innovation. This classic comfort food can be transformed into various mouth-watering dishes by incorporating different ingredients and flavors.
Spicy Mexican-Inspired Version
To give your goulash a spicy kick, add some Mexican-inspired ingredients. Incorporate diced jalapeños or serrano peppers, and add a packet of taco seasoning to give it a bold flavor. You can also add some black beans, diced tomatoes with green chilies, and a sprinkle of cilantro for extra flavor. This variation is perfect for those who love spicy food and want to add a twist to the traditional recipe.
Cheesy Goulash Bake
For a creamy, cheesy version, try making a goulash bake. After cooking the goulash, transfer it to a baking dish and top it with a generous amount of shredded cheddar or mozzarella cheese. Add some breadcrumbs on top for a crunchy texture. Bake it in the oven until the cheese is melted and bubbly. This variation is ideal for a comforting, satisfying meal.
Vegetable-Packed Healthy Option
To make a healthier version, load up on vegetables and use lean ground beef. Add a variety of colorful vegetables such as bell peppers, zucchini, and carrots to increase the nutritional value. You can also use low-sodium tomato sauce and reduce the amount of pasta to make it a healthier option. This variation is perfect for those looking for a nutritious, filling meal.
Gluten-Free and Dairy-Free Adaptations
For those with dietary restrictions, goulash can be easily adapted to be gluten-free and dairy-free. Use gluten-free pasta and ensure that the tomato sauce is gluten-free. Replace the traditional dairy-based ingredients with dairy-free alternatives such as almond milk or vegan cheese. This way, everyone can enjoy this delicious dish regardless of their dietary needs.
Meal Planning with Ground Beef Goulash
When it comes to meal prep, ground beef goulash stands out as a convenient and satisfying choice. This hearty dish is not only easy to prepare in large quantities but also lends itself well to various meal planning strategies.
Make-Ahead Strategies
One of the key benefits of ground beef goulash is its flexibility in meal planning. You can prepare the ingredients ahead of time, storing them in the refrigerator overnight before assembling and cooking the dish the next day. This make-ahead approach can significantly reduce cooking time on busy weeknights.
Batch Cooking Tips
Batch cooking is another effective way to incorporate ground beef goulash into your meal planning. By cooking large batches, you can portion out individual servings to be reheated throughout the week. This method is particularly useful for those with tight schedules, as it ensures a home-cooked meal is always within reach.
| Batch Cooking Tips | Benefits |
|---|---|
| Cook large batches | Saves time during the week |
| Portion control | Easier to manage calorie intake |
| Reheat as needed | Convenient for busy schedules |
Repurposing Leftovers
Ground beef goulash is also an excellent candidate for repurposing leftovers. Consider using leftover goulash as a topping for baked potatoes or as a filling for stuffed bell peppers. This creative approach to leftovers can help reduce food waste and add variety to your meal planning.
Serving Suggestions and Nutritional Information
Enhance your dining experience by serving ground beef goulash with complementary sides and beverages. This comforting dish can be enjoyed in various ways, making it perfect for different occasions.
Side Dishes That Complement Goulash
To make your meal more satisfying, consider serving ground beef goulash with crusty bread or a fresh side salad. These options complement the rich flavors of the goulash without overpowering it. You can also add some steamed vegetables or roasted potatoes for added nutrition.
Beverage Pairings
For beverage pairings, a glass of red wine or a cold beer can complement the hearty flavors of ground beef goulash. Alternatively, a refreshing glass of iced tea or lemonade can provide a nice contrast to the warm, savory dish.
Nutritional Benefits and Considerations
Ground beef goulash can be a nutritious meal option, providing a good balance of protein, carbohydrates, and vegetables. However, it’s essential to be mindful of the calorie count and macronutrient breakdown. A typical serving of ground beef goulash contains approximately 400-500 calories, with a mix of protein from the beef, complex carbohydrates from the pasta, and vitamins from the vegetables.
Conclusion
A classic ground beef goulash recipe is a staple for busy weeknights, offering a delicious and comforting meal that’s easy to prepare. This one-pot wonder is perfect for families seeking a hearty, satisfying dish without the fuss.
The simplicity of ground beef goulash lies in its straightforward preparation and the use of readily available ingredients, making it an ideal choice for a quick weeknight dinner. With its rich flavors and versatility, it’s no wonder this classic ground beef goulash has become a favorite among home cooks.
Whether you’re looking to make a comforting ground beef goulash for a chilly evening or simply seeking a reliable recipe for busy nights, this ground beef goulash is sure to become a staple in your kitchen. Experiment with different variations, such as adding your favorite vegetables or spices, to keep the dish exciting and tailored to your taste.
FAQ
What is the difference between American and Hungarian goulash?
American goulash is typically made with ground beef and macaroni, while Hungarian goulash is a stew-like dish with chunks of beef and various vegetables.
Can I make ground beef goulash ahead of time?
Yes, you can prepare the recipe ahead of time and refrigerate or freeze it for later use, making it a great option for meal prep.
What are some common variations of traditional ground beef goulash?
You can modify the recipe to make it spicy, cheesy, healthy, or allergen-friendly by adding different ingredients or adjusting the seasonings.
What type of pasta is best for ground beef goulash?
Macaroni is a classic choice, but you can also use other short pasta shapes like elbow macaroni, ditalini, or shells.
Can I make ground beef goulash in a slow cooker?
While the recipe is designed for one-pot cooking on the stovetop, you can adapt it for a slow cooker by browning the ground beef and cooking the vegetables before transferring everything to the slow cooker.
How can I make ground beef goulash more nutritious?
You can add more vegetables, use leaner ground beef, or reduce the amount of pasta to make the dish healthier.
What are some good side dishes to serve with ground beef goulash?
Crusty bread, a green salad, or roasted vegetables are all great options to serve alongside the goulash.
Can I freeze leftover ground beef goulash?
Yes, you can freeze the cooked goulash for up to three months and reheat it when you’re ready for a quick meal.
How long does it take to cook ground beef goulash?
The recipe can be prepared in about 30-35 minutes, making it a quick and convenient option for busy weeknights.
Is ground beef goulash a budget-friendly meal option?
Yes, the recipe uses affordable ingredients like ground beef, pasta, and canned tomatoes, making it a budget-friendly choice.